How many grams of sugar should we eat a day
To form an overall assessment of the amount of sugar in a product, we have to look at how much percent is in relation to the total carbohydrate content. For example, if we consume a product that is listed in the Nutrition Facts table as 100 g of food providing 46 g of total carbohydrates, of which 18 g are sugars, this represents 40% of simple sugars. The sugar level is high when the product has more than 10 grams per 100 g of total food, being moderate if it has between 5 and 10 grams and low if it is less than 5 grams.
We already know how many grams of sugar per day we should eat. Now let’s get to know the other extreme, those foods with little sugar. Usually buy fresh products such as vegetables and fruits (except those mentioned above), eggs, lean meat, fish and seafood or nuts.
Soft drinks and isotonics have a high level of sugar and often even hide it among their ingredients, avoid consuming them unless you drink an isotonic type RAW Superdrink 100% organic and have no added sugar, only fructose. And if you drink tea or coffee, avoid sugar.
Hidden sugar in food
Sauces also hide sugar in their recipes, if it is homemade much better; there is a lot of sugar hidden in foods. And also avoid eating desserts with sugar, it is advisable to end up eating a fruit or a yogurt. If you are addicted to chocolate, it better be very pure black type from 75% up. You can also bet on skimmed foods that generally have less sugar. If you eat all these low-sugar foods, your body will thank you.
Finally, a sugar-free diet will keep you on top of what you eat, because there are a lot of products that contain sugar and you will have to cook everything you eat to make sure it is sugar-free. Processed products usually have a sugary trail. Avoid simple carbohydrates that add white flour, white pasta and white rice; ideally, they should be replaced with whole grains. You should plan your diet and consider whether you also want to eliminate natural sugars such as fructose; in other words, don’t eat fruit or some dairy products. Remember that fruit provides us with important nutrients, antioxidants and others that help fight free radicals. We recommend that you continue to eat fruit, even if you do so in moderation.
If you are diabetic, so your sugar level is higher than normal, you should watch what you eat and these are the sugar-free foods we recommend:
Fruits like grapefruit, oranges or lemons with high fiber and vitamin C.
As for vegetables, spinach, curly kale or lettuce, they are low in calories and rich in carbohydrates and vitamin A.
RAW Latest News
At RAW Superdrink we know the health, social and economic impact that the Coronavirus crisis is generating around the world.
▷ Why isotonic drinks are recommended for ✅ help with certain gastrointestinal problems? Did you know this? Enter now!
▷ Isotonic drinks are beneficial to our health, especially for sportsmen and women. ✅ Do you know how to make a homemade isotonic drink?
▷ Hiit training is one of the ways to gain fitness and lose weight quickly, and it works! ✅ Want to know how? Get in and find out!
▷ Jorge Navarro se ha unido al equipo de ✅ RAW Superdrink para hidratarse antes de competir en MotoGP. ¡Entra y descúbrelo todo sobre nuestro piloto!
▷ Do you know what gum arabic is? ✅ It’s a basic component in almost every drink you drink, is it healthy? Come in and find out!
2019. RAW Superdrink S.L.