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Benefits of the orange

In this article we are going to talk about one of the most appreciated fruits by the humanity and with many varieties. We will know in depth the benefits of the orange.

Citrus fruit of Asian origin. Known by all, the orange has segments, each of which contains a pulp, seeds and several cells. It is covered by a thick skin or peel whose interior is white, containing many glands that provide essential oils.

Benefits of orange peel

Starting from the outside, the skin is the least used for eating but you should know that it brings interesting benefits as it helps in the digestive process. Thanks to its high level of phytonutrients and flavonoids, it is an extraordinary anti-inflammatory; therefore, applied in infusions it will relieve you of stomach pains.

Nutritional value of the orange

Thanks to the minerals and vitamins it provides, the orange has a high nutritional value. Magnesium, sodium, potassium, calcium, iron, selenium, phosphorus, zinc. It also stands out for its content in vitamin C, A, B1, B2, B3, B6, B9 and E.
Vitamin C is an antioxidant that repairs the body’s tissues, forming an outstanding protein to make blood vessels, recovery of skin, tendons and ligaments. So it will help us to heal and fight against free radicals.

Vitamin B makes it easier to get energy from the nutrients in the food we eat. It is a vitamin that promotes the creation of red blood cells that, through the protein hemoglobin, carry oxygen from the lungs to the whole body.

Vitamin E is an important antioxidant that takes care of our cells before the free radials.

Vitamin A promotes the creation of tissues and is also known as retinol, because it manufactures the retinal pigments, improving vision.

Lemon & lima

Mandarine & mango

Strawberry & mint

Blueberry & Acai

RAW Superdrink has 6 times more vitamin C than an orange

Without a doubt, all these vitamins from the orange will help us protect our body against adversities. Vitamin C is also found in many other foods. The well-known super fruits, with a high nutritional value, have high concentrations of vitamin C; therefore, in isotonic drinks, such as RAW Superdrink, you will find up to 6 times more vitamin C than in an orange.

Vitamin C is also known as ascorbic acid; at one time, it was used to treat scurvy. A disease suffered by those people who didn’t introduce fruit or vegetables into their diet.

orange vitamins

Orange juice consumption

I’m sure you’ve wondered how many oranges a day we must consume. Within common sense, the intake of oranges is not harmful because it is not toxic and because they contain soluble vitamins, the excess of them in the body are expelled through the urine. Although an excess of vitamin C, amounts greater than 2000 mg/day, could cause us stomach pains.

The benefits of drinking an orange a day

There are many virtues of consuming an orange a day; among others, it improves your immune system, keeping away possible infections that we may have throughout our lives.

Being an antioxidant, it also takes care of our skin and is a barrier against free radicals. Our eyes also age and the orange incorporates the necessary vitamins to take care of our sight.

The flavonoids in oranges reduce cholesterol, helping to prevent heart disease. They also have a high glycemic index, ideal for diabetics.

On the other hand, the folic acid of the oranges helps the brain development.

Oranges are rich in fiber, protecting our digestive system. As they contain vitamin A, they also take care of our mucous membranes.

The vitamin C in oranges is necessary to produce collagen, which is responsible for maintaining our hair and preventing it from falling out.

You wonder about the benefits of the orange to lose weight, the peel facilitates the burning of fat.

The degree of bioavailability of the orange is very high; therefore, the nutrients of this fruit are absorbed by our body in a very high percentage.

benefits of the slimming orange

Types of oranges

There are 3 types of oranges:

– Navel type, being smaller, sweet and thin-skinned.
– The Sanguinas, of medium size, more reddish and with a bittersweet taste.
– Those known as of the White group, also called Valencian of great size and that have much pulp. ideal to extract juice.

Juice or piece of orange?

If you are one of those who drinks orange juice in the morning, you should know that the nutritional value of the piece is much higher than that of the juice. The squeezed liquid leaves behind a lot of nutrients along the way.
The intake of sugar in the juice is more direct, the juice of the piece is slower because the fruit has to be broken down in our stomach.

We hope that, with all these tips, we have solved your doubts about the benefits of the orange. One of the most successful fruits.

vitamin C

RAW Superdrink contains more vitamin C than an orange

Times are changing and health is always ahead. RAW Superdrink is the first 100% organic isotonic drink in the world that is here to stay, covering the needs of those who care about what they eat and drink, those who do sport and don’t want to give up hydration with a 100% natural isotonic, those who love a healthy lifestyle whether they are sportsmen or not, those who want to drink healthy at any age. Because RAW Superdrink breaks the rules on artificial content that all isotonics on the market have, loaded with sugars, sweeteners, preservatives and artificial ingredients. If you want to take care of your body by playing sports, eating healthy or just taking a walk… why do you mistreat it with a drink that is harmful to your health?

Stop thinking that the isotonic drinks you are giving your children at the restaurant are good; because, in the long run, they will damage their stomach and teeth, increasing the risk of suffering from diabetes. Dentists are alarmed by the amount of tooth decay they recognize at a young age because of sugary drinks. Stop drinking an artificial isotonic for your stomach pains or gastroenteritis, which are even more harmful to your health, are not recommended.

vitamin c raw superdrink

What is the daily amount of RAW Superdrink to be taken

RAW Superdrink is the first 100% organic isotonic in the world, all its ingredients are natural, it has the organic certificate and Bio seal. Suitable for coeliacs and vegans. RAW Superdrink contains more vitamin C than an orange; incredible, but true. Superfruits have a high nutritional value and provide a very high level of vitamin C, natural antioxidants for your body that protect your body from free radicals. Our body is constantly exposed to the adversities of the environment and what we eat; as well as, with the passage of time, our cells deteriorate due to lack of regeneration. The beneficial properties of RAW Superdrink delay aging and care for your skin.

One of the keys to the high vitamin C content of RAW Superdrink is found in the fruit pulp of the Baobab. 100 grams of this pulp can contain up to 500 mg of vitamin C, which is 10 times more than that produced by the orange. Baobab is the super food, with a very high nutritional level. Lovers of a healthy diet love the baobab, which comes from Africa and on this continent it is considered a sacred tree, also known as “the tree of life”. It is proven, RAW Superdrink has 6 times more vitamin C than an orange.

Acai, blueberry, lime, lemon, tangerine, mango, baobab, strawberry. It recovers electrolytes organically by consuming the most important antioxidant fruits.

It is scientifically proven that what we eat is directly linked to our standard of living. RAW Superdrink is made with natural fruits and does not add sugars.

Açai has 16 amino acids and minerals: zinc, iron, magnesium, calcium, potassium. As well as vitamin C, E and B. Blueberries are rich in vitamin C and magnesium. The strawberry has more vitamin C than the orange. The tangerine is smaller than the orange, but proportionally provides the same vitamin C. Mango also has vitamin C. RAW Superdrink also adds ginger juice and baobab fruit pulp. So the intake of vitamin C in RAW Superdrink is more than proven and there is no limit to its consumption, as excess vitamin C is eliminated through the urine.

high vitamin c content

There are several fruits that cover the daily vitamin C needs and you will find them in RAW Superdrink. The orange has always been the reference in vitamin C, but many other fruits surpass it in this characteristic.

Vitamin C is magic for our body, it strengthens our defenses, taking care of our bones and skin tissues, tendons and ligaments. It also accelerates the healing process of wounds and fractures.

It is also a powerful anti-stress, helping us to defend ourselves in stressful situations.

Vitamin C also protects our cardiovascular system and lowers cholesterol.

Vitamin C is also known as ascorbic acid; at one time, it was used to treat scurvy. A disease suffered by those who did not introduce fruit or vegetables into their diet.

Vitamin C is not produced by our bodies nor can we store it, because of excess it is eliminated. So we recommend that you consume vitamin C daily.

ascorbic acid

What’s a super drink?

Raw Superdrink is a super drink. An isotonic drink, which recharges your electrolytes and rehydrates you in a completely natural way. The key is to use the best 100% organic and ecological ingredients to produce it (super fruits, coconut water, ginger, sea salt or baobab or the properties of acai) and not add anything else. This is the only way we can create a super drink that rehydrates you after sport, suitable for vegans and coeliacs, and without any added sugar. Superdrinks like Raw Superdrink are intended for consumers, athletes and sportsmen who want extra rehydration to continue doing what they like best in a healthy way.

Raw Superdrink does not use any animal products in its production. It only uses products of vegetable origin (such as organic coconut water, sea salt or super drinks) and 100% organic. So if you’re a vegan or vegetarian you can relax and rehydrate with Raw Superdrink. Does it seem strange that there are isotonic drinks that are not suitable for vegans? So do we, but many use animal-based additives in their production.

At Raw Superdrink we are committed only to quality, so we use only organic products and don’t add anything else (no preservatives, no flavour enhancers, nothing). Born to give an answer to a new generation of healthy consumers like you. If you read this, you are in the right place.

benefits of the vitamin c it contains RAW Superdrink

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🌐 Address: Polígono Industrial de Roces, Poligono de Roces 4, C/Leonardo Da Vinci, 61, 33211 Gijón, Asturias


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