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Activate your body from home

At RAW Superdrink we are fully aware of the health, social and economic impact that the Coronavirus crisis is generating around the world. As always, we want to act as responsibly as possible and take advantage of all our reach in social networks to launch a message of peace of mind among our followers.

We recommend handling only information that is disseminated by the competent authorities and the rigorous media and, of course, avoiding the spread of rumours.

As sportsmen and sportswomen and sports lovers, we also want to highlight all the benefits that sporting activity can bring in these difficult and, in some cases, somewhat isolated times. As we all know, there are currently asymptomatic people in quarantine. We are talking about people who, for example, have been in contact with someone who is ill. These people, who are not necessarily ill, need to be kept active, both physically and mentally. For this reason, and moved exclusively by a communitarian and completely constructive spirit, we have decided to share a series of exercises and physical routines that can be done from home.

Functional exercises for small spaces

We share a series of functional exercises, designed for small spaces (perfect to do at home). A few months ago we created this training routine together with our athlete, Kike Suárez, which helps to improve aspects such as strength, balance or flexibility and we want to share them so that they can serve as real motivation. We hope that these exercises will be our little grain of sand to help us live in the best possible way with this crisis, which we are going to overcome.

Lemon & lima

Mandarine & mango

Strawberry & mint

Blueberry & Acai

Isotonic hydration in extreme sports

Besides these exercises, you can find a lot of more or less classic routines; some exercises that we also recommend to practice at home are:

Push ups

  • “Jumping Jacks” (scissor jumps while standing: we stand with our feet together and hands on our hips and jump by opening and closing our arms and legs at the same time)
  • “Skipping. Also standing, jumping, raising your knees alternately.

Wall squat

An endurance exercise. With your back against the wall and your legs at a 90-degree angle.

  • “Mountain Climbers.” In the front bending position, bring your knees to your chest alternately.

Shadow Boxing

A very complete and fun exercise.

  • Side plate. Helps to strengthen the abdomen, an exercise similar to push-ups but done on the side.
  • “Jumping Squat”, a squat but taking a small leap in elevation by bringing the arms back.

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