Refreshments at the Valencia Marathon
And if you need animation, there are hundreds of points along the way where volunteers will help you so that you only have to worry about running. You will also find up to 12 refreshment posts along the way. Volunteers are key to any sporting event and without the selfless contribution of the 2,100 people who help in the Valencia marathon, it would not be possible. On the other hand, the race has a service with 40 doctors, 30 nurses, 250 physiotherapists, 60 chiropodists, 6 SOS skaters, 34 ambulances, 20 doctors who will be running alongside the runners and 40 defibrillators.
What to eat and drink during a marathon
You may have wondered how much to drink in a marathon, the body is wise and warns you in the form of dry mouth and others, but when it warns is that you are late in hydrating it. Try not to get to that point and drink constantly. Do not skip a single refreshment. It is also advisable to drink half a litre of liquid before the marathon and, when you cross the finish line, drink as well, as the loss of liquid in the form of sweat from our body is important in a long-distance race. With these tips, recovery in the following hours of the marathon will also be faster and the day after the marathon you will not feel so defeated.
Public transport to get to the Valencia Marathon
And after the race? you will want to eat in Valencia, we suggest you enjoy a good paella and orange for dessert, typical products of the area.
As the slogan of the Valencia Marathon says: We Are Marathon!
If you also want to know other training techniques, we recommend you to take a look at our article about climbing a crossfit rope.
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