Less swelling means more performance
At RAW Superdrink we are well aware of the qualities of the baobab (undoubtedly one of the foods of the future) and that’s why we were so clear that we needed to include it in the list of RAW superfoods. Including a daily dose of baobab in an athlete’s diet can help to achieve great benefits. Baobab clearly reduces inflammation and this is a critical point for athletes and elite sportspeople. High-performance sport pushes the human body to its limits, contact, hitting, training… the human body may be ready to run, but it may not be ready to run a marathon. Impacts result in inflammation and often muscle injuries of all kinds, as well as bruises and sprains.
If we think in the sense that the baobab helps to reduce inflammation radically, it is not unreasonable to say that the baobab has some medicinal properties. Its anti-inflammatory capacity helps to prevent all kinds of sports injuries and to recover more quickly.
Baobab and digestion
The truth is that the baobab is a unique tree in many ways. The baobab fruit is the only fruit that is dehydrated and dissected by the tree itself. This completely natural process allows us to take advantage of all its properties without altering its benefits with any artificial or industrial process.
The benefits of baobab pulp
Babobab pulp helps a lot with digestive disorders and this also has a lot to do with the anti-inflammatory qualities we already mentioned. Improving the intestinal transit clearly affects all the functions of our organism. If we want to achieve a better digestion we obviously have to influence the diet and promote the intake of foods rich in fiber, such as baobab, and which also reduce inflammation is the best alternative. Changing your habits and opting for a diet based on vegetables, legumes and fruits such as baobab, will not only benefit your intestinal transit. You will notice improvements at all levels: from resistance to strength.
The myth of meat as a source of energy and indispensable strength is no longer sustained and has remained just that: a simple myth. Today we know that if we want to have good energy levels, meat consumption is not the best option: we have to include more vegetables and legumes in our diet. The food industry has maintained and continues to maintain a status quo based on a diet that favours its own interests but is not the most advisable.
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