BMI value scale
This is the value scale of the BMI calculator. Calculate your BMI male or female: This is the scale of values of the BMI calculator. Calculate your BMI man or BMI woman:
< 18.5 Underweight18.5 – 24.9 Normal weight
25 – 26.9 Overweight grade I
27 – 29.9 Overweight grade II (pre-obesity)
30 – 34.9 Type I obesity35 – 39.9 Type II obesity
40 – 49.9 Type III (morbid) obesity
> 50 Type IV (extreme) obesity
As we see on the scale, calculating your BMI and ideal weight is accessible to everyone. Currently, there are several websites that by putting your data on weight and height give you the result on the spot.
Also known as the Quételet index, since it was invented by the Belgian statistician Lambert Adolphe Jacques Quételet in the 19th century, the body fat index is a widely used tool to measure the nutritional status of each person and to detect obesity by finding the fat of each person. Men will have a slightly higher result than women, because statistically they are taller and weigh more than women. If you have started practicing crossfit at an age, this will allow you to better measure your goals for the day.
If you’re underweight, it’s because you don’t eat enough throughout the day to meet your body’s needs. We recommend that you see a specialist to order this malnutrition.
Normal weight, also known as normopesos, includes you among those who are at a healthy weight. In spite of this, do not forget to eat everything, healthy and do sport. Never let your guard down.
If you are overweight I or II, it means that you need to diet, burn abdominal fat to avoid illness. Switch to a healthy diet and eat in a varied way. If you practice sport and eat fruit and vegetables steamed, baked or grilled you will see a change for the better in your weight, you will feel much better. We also recommend that you go to a dietician who will give you professional advice. For example, at RAW we have decided to include several superfruits and coconut water among our components to offer the best healthy drink.
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