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Recommendations for the healthy use of the computer

The Digital Revolution entered our lives to change the way we communicate, exponentially reducing the time in which we dedicate ourselves to perform a task, becoming increasingly efficient. Therefore, we are surrounded by technology in the form of screens that facilitate access to information. But it is also true that the human body is exposed to many hours in front of the computer. In this article we are going to give you recommendations for the healthy use of the computer.

The effects of the computer on health are mainly focused on our eyes, being staring at the screen light for many hours causes our vision to get tired and we can even get dry eyes. Before it happens, after every hour of using the computer, it is advisable to change our point of view outside the screen and perform some visual exercises: look far, closely, move your eyes 360º, close your eyes for a few seconds and blink.

If we get to notice the red, dry or stinging eyes, we should apply a eye drops in each eye to moisturize it. If dryness persists, it will be advisable to go to the eye doctor for a review and prescribe a longer eye hydration treatment. It may just be visual dryness, but you may also need to wear glasses. That visual correction can solve your problem, but you will continue to suffer other consequences if you do not pause or your posture in front of the computer is not adequate.

That your eyes suffer is one of the consequences of being in front of the computer for a long time, but it is not the only one. The headache is systematically linked to visual fatigue. The effort we make to focus our eyes on the same point can lead to this cerebral discomfort and is more persistent in those people with a tendency to suffer headaches, migraines or similar. There are solutions, the most important is to take breaks between work hours; If the bad being is more persistent, it is also recommended to look for alternatives that relax us like the practice of yoga. There are different exercises that are going to go very well to forget the tension of everyday life.

Rest your eyes when you spend a lot of time in front of the computer

There are solutions, the most important being to take breaks between work hours; if the illness is more persistent, it is also recommended to look for alternatives that relax us, such as the practice of yoga. There are different exercises that will go very well to forget the tension of the day to day.

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What are the correct postures for working at the computer

Another solution for not having body aches when we are in front of the computer for many hours a day is to have a correct body position.

The best posture for working at the computer starts with sitting and keeping your back straight. Then, we will have the computer in front of our eyes, so that our head stays straight, without forcing our neck, shoulders or back. If you don’t follow these recommendations, you will not only suffer from body aches, you will also be more uncomfortable and it will be detrimental to your concentration and, ultimately, you will be less efficient at your job.

This is not a direct cause and effect, because some people are used to working in a more stretched or rested position; but as the hours go by, your body will complain. If you have ever wondered what the correct postures are in front of the computer, the one we have exposed is the most correct one.

Another might be to have a straight back but straight legs, for example, sitting in a cheslong.

consequences of spending too much time in front of the computer

Ergonomics in front of the computer

Ergonomics in front of the computer is more important than you might think, a correct position for many hours a day in front of the computer is key to not suffering, in the long run, from chronic pain. Just do the test yourself: after an hour in front of the computer, stand up and try stretching your arms and hands as if you wanted to touch the ceiling. You’re sure to feel a little crunch in your back and be more relieved.

This happens because, as time passes in front of the computer, if we realize our body adapts to a fixed position where the only thing we move are our fingers and that situation causes stiffness in our back.

We need to take breaks and stretch our body every hour we are in front of the computer, in order to release that stiffness we all suffer without realizing it. If our body is relaxed, it will also help us to reduce the pressure on our eyes and head.

Is it bad to put your laptop on your lap?

You may also have wondered if it’s bad to put your laptop on your lap, as it’s one of the positions many people use when they don’t have a table. The most common problems in these situations are directly linked to our posture.

With the computer on our legs, we will have to lower our head to look at the screen and, consequently, we will be forcing our neck and our whole back.

Another of the consequences is directly related to the laptop itself, it will get hot and our legs will itch; even more so in summer if we wear shorts. So we will suffer again and we will not be comfortable, also directly affecting our productivity.

If we do not have a table to rest the computer on, we can use our legs, but in no case for a long time, always working very punctually in this position.

posture for working on the computer

Safety measures for working with the computer

With regard to safety measures when working with computers, Google states that we spend an average of 2 hours a day in front of our computer and more than double this time in front of our TV or using different entertainment devices. The Spanish Society of Cardiology estimates that being in front of the computer for more than 6 hours a day can lead to cardiovascular problems, sedentariness and increased blood pressure. Therefore, if you have to spend more than 2 hours a day in front of the computer at work, in addition to the hours you spend in front of it as leisure, we recommend that you take breaks every hour, do visual and body exercises. Also, every week do physical exercise to counteract this situation.

And if you have children, you may have wondered how many hours a child should be at the computer: not recommended for children under 18 months, one hour a day for children between 2 and 5 years old, over 6 years old you should do a limited control per day combined with physical exercise, reading, resting and sleeping more than 8 hours a day.

Children should have a varied schedule for their correct mental and physical training. On the contrary, in the long run they can have visual and corporal problems; in short, suffer from computer syndrome.

correct positions in front of the computer

Elbow pain in front of the computer

Another recognized pain is mouse elbow pain. Elbow pain in front of the computer affects the metacarpal and is caused by repetitive hand movements. By pressing on the median nerve located in the wrist.

These are the effects of the computer on health and the solutions we propose to reduce the problems it can cause us; we cannot stop using the screens because we live in the Digital Revolution and work surrounded by technology, but we can give solutions to the setbacks it brings us.

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