What are the correct postures for working at the computer
Another solution for not having body aches when we are in front of the computer for many hours a day is to have a correct body position.
The best posture for working at the computer starts with sitting and keeping your back straight. Then, we will have the computer in front of our eyes, so that our head stays straight, without forcing our neck, shoulders or back. If you don’t follow these recommendations, you will not only suffer from body aches, you will also be more uncomfortable and it will be detrimental to your concentration and, ultimately, you will be less efficient at your job.
This is not a direct cause and effect, because some people are used to working in a more stretched or rested position; but as the hours go by, your body will complain. If you have ever wondered what the correct postures are in front of the computer, the one we have exposed is the most correct one.
Another might be to have a straight back but straight legs, for example, sitting in a cheslong.
Ergonomics in front of the computer
Ergonomics in front of the computer is more important than you might think, a correct position for many hours a day in front of the computer is key to not suffering, in the long run, from chronic pain. Just do the test yourself: after an hour in front of the computer, stand up and try stretching your arms and hands as if you wanted to touch the ceiling. You’re sure to feel a little crunch in your back and be more relieved.
This happens because, as time passes in front of the computer, if we realize our body adapts to a fixed position where the only thing we move are our fingers and that situation causes stiffness in our back.
We need to take breaks and stretch our body every hour we are in front of the computer, in order to release that stiffness we all suffer without realizing it. If our body is relaxed, it will also help us to reduce the pressure on our eyes and head.
Is it bad to put your laptop on your lap?
You may also have wondered if it’s bad to put your laptop on your lap, as it’s one of the positions many people use when they don’t have a table. The most common problems in these situations are directly linked to our posture.
With the computer on our legs, we will have to lower our head to look at the screen and, consequently, we will be forcing our neck and our whole back.
Another of the consequences is directly related to the laptop itself, it will get hot and our legs will itch; even more so in summer if we wear shorts. So we will suffer again and we will not be comfortable, also directly affecting our productivity.
If we do not have a table to rest the computer on, we can use our legs, but in no case for a long time, always working very punctually in this position.
Elbow pain in front of the computer
Another recognized pain is mouse elbow pain. Elbow pain in front of the computer affects the metacarpal and is caused by repetitive hand movements. By pressing on the median nerve located in the wrist.
These are the effects of the computer on health and the solutions we propose to reduce the problems it can cause us; we cannot stop using the screens because we live in the Digital Revolution and work surrounded by technology, but we can give solutions to the setbacks it brings us.
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