Problems of the paleo diet
The problems of the paleo diet are concentrated in the excess consumption of animal protein. Currently, in the paleo it is recommended to consume this protein daily and in almost all meals. Even being an exaggeration regarding the Paleolithic diet, since then it was not so easy to hunt animals every day nor could the meat or fish be preserved for days for lack of fridges. Therefore, it is recommended that the diet have the optimum amounts varied to avoid suffering from food deficiency.
The Paleo diet has many advantages, but also disadvantages since it must be taken into account that it is based on the opposite of the current food pyramid. Being the nutritional reference of the proportional amount of food that we must consume daily to be healthy. The food pyramid speaks of 55% carbohydrates, 30% fat and 15% protein, vitamins, minerals and fibers.
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Why do you want to do a paleo diet? To improve your health, to lose weight? Study well how to take foods suitable for paleo and combine them in the healthiest way throughout the week to achieve your goals.
Paleo Diet Recipe
A paleo diet recipe could contain eggs cooked in different ways and accompanied by vegetables: from tortillas to poached eggs. Then, poultry like turkey and chicken; Also cooked with vegetables. As well as rabbit, being one of the meats with a great balance between fats and proteins. If you forget the red meat of veal and pork. As for fish, octopus and squid with a high level of protein is recommended. Blue fish such as tuna or salmon with omega 3. As well as white fish such as hake that contains very little fat. Finally, avocado, varied fruit, coconut variants, nuts, olives and olive oil. With all these ingredients you can make many recipes and develop a complete paleo diet menu.
Regarding the food that is consumed between meals in the paleo diet, we recommend fruit, nuts, ham, coconut or slice of avocado.
These are the paleo foods that we recommend you use so that your diet is balanced and efficient. Enjoy eating, the paleo diet allows it for the variety of ingredients and recipes you can make. Being the way not to give up trying and be paleo for a long time, either to improve your health or maintain your desired weight.
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