Ginger tea is a natural anti-inflammatory, its gingerols, which is what gives it the spicy flavor, are volatile oils with anti-inflammatory properties. Ideal for exercise and it has been shown that people with rheumatoid arthritis have experienced relief and improved mobility after consuming ginger.
Finally, it directly affects your muscular activity as it contains calcium, magnesium and phosphorus, which are substances necessary for muscle contraction and the transmission of impulses in the nervous system. It helps to improve muscle weakness and fights muscle spasms.
It is a medicinal plant whose contraindications are minimal. Ginger infusion has beneficial properties as we have already said throughout this article. Although ground ginger or its consumption by other means, it can have some side effects such as stomach discomfort, heartburn, diarrhea and increased bleeding during menstruation.
How to grow ginger
To easily plant ginger at home you only need heat and humidity, it is a house plant, so it is important that it is not given directly by the sun. Once you have bought a root, keep it in water for one night. The next day cut the rhizomes to have several stems. Then you sink them into a 30 cm deep pot covering them with some soil, but leaving a part of the ginger rhizome visible. Finally you would only need to water it, keeping a constant humidity without soaking it, until they grow and take a height of 30 or 40 cm. That will be the moment when you can harvest it and benefit from ginger and its uses.
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