The fat is ideal for use in low intensity and endurance sports. Just the opposite of glycogen which will be optimal for sprint and high intensity exercise.
In summary: carbohydrates maximize glycogen stores for high intensity exercise, while fat helps feed your body for longer, less intense workouts. On the other hand, protein improves muscle protein synthesis and aids in recovery.
What to eat before training in the morning
You may have wondered what to eat before training in the morning or what to have for breakfast before running, we recommend some of these examples: whole grain bread sandwich, lean protein and a salad. Or egg omelette and whole-grain toast topped with avocado and a cup of fruit. Or brown rice and vegetables.
What to eat after training
And at lunchtime, before you exercise, try to eat carbohydrates, proteins and fats at least two hours before. If you don’t have time, such as less than an hour before exercise, ideally choose easily digestible carbohydrates and proteins, so you won’t have stomach problems.
Once you’ve exercised, the question that will come to mind will be what to eat after your workout. We recommend yogurt and fruit, peanut butter sandwich, low-fat milk, post-workout recovery shakes or turkey on whole-grain bread with vegetables.
Not to mention hydration, which is crucial and without it we don’t carburize. Optimal hydration protects us and delays our fatigue. That’s why you should look at the best isotonic drinks that include natural nutrients such as RAW Super Drink, the first 100% organic isotonic drink for athletes and ideal for drinking before, during and after physical exercise. Because you may have wondered what to drink after training, the ideal drink being one that provides you with natural electrolytes and superfruits with a high nutritional content.
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