HIIT training routines
From some training routines, we will be able to optimize our performance quickly. Starting with a HIIT training for beginners, in which we recommend you to make strides with jump, squat with jump, jump box, push-ups and abs. All this accompanied by global HIIT in climbing, burpee and burrol: activating all your muscles to reach the maximum demand level quickly.
Always keep in mind that any high intensity exercise can lead to injuries since you are going to take your body to the limit and it is never easy to achieve this task; In need of daily training, that your body and mind are prepared to overcome extreme fatigue. All this implies a high impact on our body and, if you are not prepared, you will have more chances of injuring yourself. We recommend that you perform 3 HIIT routines a week, since overtraining can lead to tendon, ligament and muscle injuries.
HIIT training running
HIIT running training is based on short sprints, running at the maximum possible speed, with short series and long breaks so that our body recovers efficiently and repeats the sprint again. The rest times will be aligned with our pulsations, when they return to a stable state we can press again in the race. Another type of sprints can be done on the rise, it is a quick way to raise pulsations when running on a slope and activate our muscular power. If you are one of those who do not leave the gym, you can sprint on the tape.
HIIT Weight Training and Static Bike
HIIT weight training is recommended to put it into practice when we have an optimal physical level since the intensity is very high: many repetitions at high speed. Being an exercise that we should not abuse because it can lead to injuries.
HIIT training on an exercise bike is one of the most popular in gyms, being an alternative to spinning classes and getting calories burned quickly. When you have a better and better physical form, you will have fun on the bike with high rhythms and revolutionize your pulsations. First it is important to heat between 5 or 10 minutes, pedaling smoothly; then, start HIIT! How? Do a sprint of 20 seconds butt as if you were fighting for the victory in the Tour de France, then lower the intensity for 10 seconds and accelerate again 20 seconds more. Repeat this exercise 8 to 10 times. Finally, enter the recovery phase for 5 minutes of relaxed pedaling and until our pulsations stabilize again. If you are one of those who like to practice outdoor cycling, you can also do sprints on both mountain and road bikes; as well as activating your muscles if you do it on a slope.
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