Home made isotonic drink for diarrhea
Isotonic drinks exist to reinforce people who make significant physical efforts, in sports to rehydrate the body and restore the right PH to the blood. They are also optimal for all those who suffer from diarrhea due to some disease or illness, dehydration or gastroenteritis. Most isotonic drinks marketed industrially have large amounts of chemicals and high concentrations of sugar, so they are not recommended for daily consumption. Therefore, we want to give you a guideline on how to create sugar-free isotonic drinks, preparing it naturally.
An accessible, quick-to-make and healthy isotonic soda can be based on a spin on the well-known lemonade, adding ingredients that provide the recovery of mineral salts lost after sports or after illness. We will take a liter of water, lemon juice, spoonful of bicarbonate, spoonful of honey and sea salt; Then, we will stir well until it is completely dissolved. If you drink it 24 hours after doing it, it will be much better; since, you will make sure that all the elements have dissolved properly next to the water. And finally keep in the fridge. This could be a good homemade isotonic drink for diarrhea, without sugars that will irritate your digestive system.
Properties of the homemade sugar-free isotonic drink
The sugar-free homemade isotonic drink maintains all its properties, providing you with just what you need and not adding harmful sugar to your body. Much better to use honey than sugar.
Homemade isotonic drink for cyclists
If you are a cycling lover, you can also make a homemade isotonic drink for cyclists. Being a sport of high intensity, where we sweat a lot and wear will be important with the passage of kilometers. Therefore, we must rehydrate more repetitively and in less time, recommended to drink every 20 minutes pedaling. Basically, it will be the same homemade isotonic drink previously told, with the use of lemon that incorporates vitamin C, B and minerals; helping to strengthen the links and tendons, together with sodium bicarbonate that prevents the muscular acidity that we suffer when we do sports.
As well as sea salt that has all the necessary minerals, ideal to recover during long distance pedaling. Depending on the time of year and the constitution of each one, we will suffer more or less need to rehydrate.
If you want to make homemade whey, we recommend that you boil a liter of water, add two teaspoons of sugar, a teaspoon of salt, a pinch of baking soda and lemon juice. This could be a good formula to get your job done.
RAW Superdrink is better than a homemade isotonic drink
In short, if you want to take care of your body whether you do sports or because you are going through a disease process linked to your digestive system, it is advisable to drink a homemade isotonic drink or a commercial drink that is 100% natural and without sugars.
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