Crossfit is strength training based on functional exercises at a high intensity that vary constantly. Depending on where you do it and if you don’t have a crossfit drink, you may suffer from some of these symptoms of dehydration. You’ve probably heard many people advocate this training because by working on the ten major physical areas, it helps you get fit both physically and mentally. But you’ve also heard others say they can’t handle this full training. This is because of the symptoms caused by dehydration. By looking at your body weight loss before and after training, we can see what the effects are on your body.
Symptoms of dehydration at crossfit
It is important that you remember to drink water while you practice. If you are not used to training, our advice is to recover this loss with isotonic drinks. RAW Superdrink is the first organic isotonic drink that will help you recover your electrolytes. And its combination of superfruits like acai, coconut water or baobab is complemented by the crossfit diet, and you can have it at home in less than 48 hours! Complete crossfit hydration based on your needs. The half-litre bottles are ideal for taking with you to your workout.
|Loss of body weight (%)||Symptoms|
|1-2%||The yield goes down by 20%. Beginning of the sensation of fatigue and the heat is not dissipated correctly.|
|2-5%||Fatigue, dizziness, cramps and tiredness. Heart rate rises, as does body temperature.|
|6-10%||Shortness of breath, tingling, and headache. First symptoms of dehydration in the brain, liver and kidneys.|
|11-20%||Severe contractures, paresthesias, possible organ failure. Heat stroke|
|Más del 15%||The body can’t take it.|
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