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Isotonic drink for cyclists

Cycling hooks, it’s no secret. You grow with every ride, wanting to do more and more kilometres, improving your segments in Strava; because the bike, if you use it regularly, brings an exponential improvement in your physical shape. But don’t be fooled, your body is like gum that wears out and, along with the essential days of rest, you need to hydrate yourself properly before, during and after pedalling.

Isotonic drink or water?

This is where the doubts about the liquid to choose in the hydration for cycling appear. Isotonic drink or water? The physical demand caused by the practice of long-distance sports such as cycling leads to an increase in sweating and, therefore, an increase in our body’s need for water; wear and tear that thickens in the hottest months, the period of the year when we spend the most hours on the bike. This loss of water is accompanied by low levels of electrolytes that we must replace. This is where sports drinks come in, with a faster and more efficient repair function than water.

The best drink for cycling

We’re clearer now, we need an isotonic drink. But what is the best isotonic drink for cycling? If we think about what we did the last time we cycled with a medium-high intensity, whether it was training, running or cycling, we will see that we have ingested a lot of sugars and more sugars located in gels, bars and isotonics. Most of these products also contain artificial ingredients that are not recommended for our health. Imagine this intake throughout a whole year of cycling, nothing acceptable. Therefore, we recommend a 100% organic isotonic drink, with natural ingredients. RAW Super Drink is a highly recommended option, the first isotonic drink for sportsmen and women that is totally organic, suitable for vegans and coeliacs. It is our ideal option for sports practice and, as time goes by, your body will thank you for it.

What is an isotonic drink?

Doubts are again taking shape about the most efficient type of sports drink for our activity and the answer is isotonics. What is an isotonic drink? That rehydrating drink in which the concentration of solute is equal outside and inside a cell. Therefore, we will discard the hypotonic drink (lower concentration of electrolytes with respect to our cells) and hypertonic drink (with a higher concentration of electrolytes than our cells, which will be dehydrated).

Lemon & lima

Mandarine & mango

Strawberry & mint

Blueberry & Acai

The best drink for cycling

We’re clearer now, we need an isotonic drink. But what is the best isotonic drink for cycling? If we think about what we did the last time we cycled with a medium-high intensity, whether it was training, running or cycling, we will see that we have ingested a lot of sugars and more sugars located in gels, bars and isotonics. Most of these products also contain artificial ingredients that are not recommended for our health. Imagine this intake throughout a whole year of cycling, nothing acceptable. Therefore, we recommend a 100% organic isotonic drink, with natural ingredients. RAW Super Drink is a highly recommended option, the first isotonic drink for sportsmen and women that is totally organic, suitable for vegans and coeliacs. It is our ideal option for sports practice and, as time goes by, your body will thank you for it.

hydration for cycling

Do you hydrate properly when cycling?

Another of the most frequent mistakes made by cyclists is not to hydrate in short periods of time while pedaling; it would be optimal to take a sip every 15 or 20 minutes of activity. When we feel strong on the bike we think that we do not need to hydrate ourselves, and long-distance sports do not warn us when you hit rock bottom. This is when the famous bird comes to you because you have not been optimally hydrated all day long. One of the first warning signs of the body is given by the lips, when they dry out during physical activity, is that something is starting to go wrong, we need mineral salts for cycling. Mineral salts have a regulatory function on pH and osmotic pressure, they participate in chemical reactions at fundamental electrolyte levels for our body.

Do you have to hydrate before you ride your bike?

More frequent mistakes, we talk about not hydrating before physical activity. And not just a few hours before cycling, the body is wise and you should hydrate it throughout the week. You will improve your performance. What to take before cycling? A natural isotonic drink has a thermoregulatory function, reduces the perception of effort and helps to refill glycogen stores in a healthy way. RAW Super Drink provides all the necessary nutrients before, during and after physical activity without adding sugars or artificial ingredients.

You know, if you do sport to feel strong and healthy, don’t go halfsies. Hydrate yourself healthily and your body will thank you over time. Because cycling has no expiration date, it is one of the sports that we began to practice as children and, if we take care of ourselves, we will be able to continue practicing it even in advanced ages. Sport lover? Just RAW.

best cycling isotonic drink

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