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Rehydration drink

The day to day wears us out, our body in movement necessarily needs to hydrate itself because of the loss of minerals and vitamins that we burn. And if we do sport, we must hydrate ourselves even more because the sweat and steam we give off from our body when we exercise causes a much faster loss of liquids. So let’s find out what a rehydration drink is.

Through exercise, we lose water and electrolytes. To rehydrate ourselves, we can prepare our own hydration drink and provide the required ingredients and amounts. A recommendation, the best rehydration drink will be one that contains 100% natural products, which is as healthy as possible. If we practice sport to be healthy, we should also drink healthy liquids. Among the many brands on the market, there is the world’s first 100% organic isotonic drink: RAW Superdrink. It recovers electrolytes in a 100% healthy way, with a product that has a high nutritional value and provides a large amount of vitamins and minerals. RAW Superdrink has 6 times more vitamin C than an orange thanks to the contribution of the superfruits that it includes as the pulp of the baobab fruit. It is the best example of a sugar-free isotonic drink.

We need to replace the fluids lost after muscle activity. When you sweat, you lose water and electrolytes, and water must be replenished to restore energy during and after exercise.

Water or rehydration drink?

Experts say that it is not always necessary to replace water with a hydration drink. If sufficient water intake is achieved before training begins, and under favorable temperature and humidity conditions, up to 60 minutes of exertion can be performed without rehydration. If the activity is not aerobic and long-lasting, there is no need to replace water with other sugar-containing moisturizers that generate excess calories. In the case of high resistance sports such as cycling, running marathon or triathlon we do need to replace fluids and recover electrolyte levels, so specific drinks should be consumed.

Lemon & lima

Mandarine & mango

Strawberry & mint

Blueberry & Acai

Isotonic and sports drinks

Isotonic drinks are also known as sports drinks because they present a high degree of hydration and recovery of electrolyte levels; essential liquids and minerals lost while we sweat while doing sports. They include water mixed with minerals such as sodium and potassium, as well as ingredients that provide vitamins A, B and C. Just as it should be clear that isotonic drinks are not energy drinks, loaded with stimulants that are highly harmful to your health, isotonic drinks do not include any energy ingredients that stimulate you and their main function is to replace the lost elements that are essential to our body and that are vaporised when we exercise.

rehydration drink

Rehydration drinks for long-distance sports

In long-distance sports, where you need a high level of physical endurance for many hours, such as cycling, running, swimming or triathlon, you can sweat a lot and lose weight easily. Therefore, as the hours go by, we will become very dehydrated and, if we do not hydrate ourselves constantly, we will spend even our last reserves of energy, reaching the bottom. This is when our body will not be able to take another step due to lack of strength and the famous bird or hypoglycemia will appear. It is highly recommended in these sports to always be well hydrated, although in the first few kilometers we are in perfect physical condition, we should always keep our levels of fluids and essential minerals well covered. Therefore, we recommend that you hydrate yourself every 15 minutes of sporting activity. As well as drinking before and after doing sport.

The best isotonic and moisturizing drink

Isotonic drinks provide optimal levels of salt, which are concentrated in the cell membranes of our body. Isotonic liquids have an ideal electrolyte state for the body, so our cell size does not change, obtaining the best level of hydration. Therefore, when you exercise, you should hydrate yourself with isotonics to maintain the balance in our body.

On the other hand, the hypotonic drink is those solutions that provide a lower concentration of salts in the external environment of the cell. In this case, the cell will grow to seek balance where there is a concentration of salts.

At the other extreme, we have hypertonic drinks, with an over-concentration of salts; therefore, the cell will lose water more quickly and you will dehydrate immediately. In short, the best way to recover the right electrolyte level for our body is to drink an isotonic. And it has been proven that the best isotonic drink is one that is made with 100% natural products, without added sugars, sweeteners or preservatives that are harmful to your health, your teeth and your risk of suffering from diabetes.

RAW Superdrink is the first 100% organic isotonic drink in the world that, apart from recovering your electrolyte levels, has a high nutritional value, has 6 times more vitamin C than an orange and is also the best solution when we suffer from intestinal problems. It is the ideal antioxidant to take care of our skin, tendons and bones. RAW Superdrink has been chosen by professionals as the best isotonic drink.

best isotonic drink

How to make a homemade isotonic drink?

You can also make your own isotonic drink by mixing water with two types of citrus fruit, sucrose, 2 tablespoons, iodized salt, 5 grams (1 teaspoon), baking soda and 5 grams (1 teaspoon) of juice. But, without a doubt, it will be more beneficial to buy an ecological isotonic drink that brings much more profit to your health than what you could get by making a homemade isotonic; a drink that, for your comfort, you will already find made.

 

Stomach pains

How many times have you heard that Aquarius for diarrhea is ideal? Well it’s not true, the amount of sugar in it is a potent irritant to the colon and it’s not going to help you. The best thing is to take a sugar-free isotonic.

And is the isotonic San Miguel really an isotonic?

The Spanish Society of Sports Medicine warned that this drink does not meet the standards of isotonic drinks and is not recommended for sports. Just as it is a drink associated with the world of beer and alcohol, so you can’t sell a brand of this type to young people as if it were healthy, being a subliminal advertising not recommended at all.

There is also the possibility of making a homemade rehydration drink by mixing water with the juice of, for example, 2 citrus fruits, cane sugar, 2 heaped tablespoons, iodized salt, 5 g (1 teaspoon), baking soda and 5 g (1 teaspoon). But, without a doubt, it will be more beneficial to buy an ecological isotonic drink that brings much more profit to your health than what you could get by making a homemade isotonic; a drink that, for your comfort, you will already find made.

aquarius for diarrhoea

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