The problems of sugary drinks
In recent years it has become clear that sugary drinks do not provide any health benefits and have no advantages over other types of drinks without added sugar. It would be important to differentiate between a drink with artificially added sugars and one that has naturally occurring sugars (because it contains fruit among its ingredients, as is the case with RAW Superdrink).
Currently, the WHO has established that the recommendation of maximum amount of sugar for daily consumption would be 25 grams, amount that is often exceeded if we take a drink with these characteristics. This is a serious problem that affects the health of millions of people, favouring overweight and obesity and all the health problems associated with these pathologies.
What does keeping our digestive system healthy mean?
Maintaining a healthy digestive system has an overall impact on the whole body. It is necessary to think that by means of the digestion we obtain the necessary nutrients to maintain a correct operation in our body. Furthermore, bacteria (microbiota) live in our intestine and play a very important role in many pathologies such as diabetes, overweight or obesity.
How much fluid should we drink throughout the day, whether we are playing sports or living a more sedentary life?
The need for daily fluid intake varies with the person’s age and weight. For people with normal weight, and without pathologies that require a special hydration (renal or cardiac insufficiency…) a total consumption of approximately 35 ml x total weight is recommended (for a person of 70 kg, 2450 ml is recommended).
It is important to know that this amount corresponds to the total liquid intake and one must take into account coffee, infusions, broths, fruit, vegetables… and not only free water.
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