Crossfit exercises at home
We also have the squat exercises, as well as the well-known sit ups to strengthen the abdominal area, isometrics to mark and harden the abs, push ups, triceps exercises supporting the hands on a bed, chair or similar, etc. If you have a bar to place on a door frame, you can also strengthen your upper body. As you can see, there are several wods crossfit at home that you can do.
But you can also follow a crossfit table at home through the different tutorials you will find on the internet. You can also download to your mobile phone several apps about crossfit at home such as Wodlist, WodBox, Reebok CrossFit, WODzilla, Pocket WOD, Random WOD, WOD Warrior…
Box crossfit at home
Another important factor to consider when doing crossfit classes at home is routine and loneliness. In a box you will train in a group and at home you will be alone, so discipline will be fundamental. Look for your best moment of the day, even if it’s only for a few minutes; because the body is wise and all the exercises you do every day add up. The result, sooner or later, will always come if you make your box crossfit at home a routine. We also recommend that you don’t always do the same exercises, this way it will be much more fun; alternate wods on different days.
WODS crossfit at home
A basic routine would be to do 5-10 exercises with 5 repetitions. Then we would move to a second level of more intense routine with double, triple or more reps depending on the exercise. And don’t forget to warm up first and then go into calm mode to relax little by little until our body returns to a normal state of pulsation.
Over time, you will see a noticeable physical improvement and will wish you had more elements at home such as weights, bars or stretches that will allow you to perform more wods. The crossfit is designed to do multi-functional exercises, which squeeze various muscles in your body with repetition. To achieve this, it is not necessary to have a large space to do them and you can do many exercises at home.
Finally, always remember to rest between exercises and hydrate yourself with a good natural isotonic such as RAW Superdrink to recover electrolytes. Remember that resting is also part of good sports practice; otherwise, we will do the exercises exhausted, we will not succeed and we could even get injured.
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