Start at the crossfit
The crossfit routines in advanced ages will allow us to gain strength and delay the pain we drag with the passage of time. Being nailed to be well advised by a professional. The exercise table for people over 50 is not intended to seek intensity and gain strength and endurance.
What is the maximum age for practicing crossfit?
And remember that exercise is only part of the set, where hydration during sports and proper clothing to practice crossfit in the box or at home will also help us achieve our goals faster and healthier. Always choosing a 100% organic isotonic drink like RAW Superdrink, which will recharge your electrolytes naturally.
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