Crossfit socks of the compressive type will be effective in activating blood circulation or with a point of elasticity in their manufacture to fit our anatomy, as well as incorporating padded areas in the heel and toes for greater cushioning, then an area of arch support and finally areas with mesh panels for good breathability. Recommended height is 10 to 15 cm to avoid rubbing when doing rope exercises. On the other hand, we would enter the aesthetic section, without forgetting its functionality, where we will find socks that reach the knees.
As for the crossfit gloves, we will look at three terms: breathability, support and durability. We will demand gloves that dissipate humidity towards the outside and dry quickly so that they do not slip. On the other hand, we will use a size that does not make us airbags inside the glove, getting greater support and sensitivity when we grab any element. Finally, we will need that the gloves have reinforced points so that they last us much more time and to avoid the rubbing; without this last characteristic, after taking weights and ropes the glove will break quickly.
If you want to know more about the rope to climb, you should know that it is known as a climbing rope. You will find the models made of 30 mm diameter hemp, being the same ones used to prepare the fireman competitions. Twisted to 4 ropes, they are of a great resistance.
How do you climb a wall?
When you get a taste for climbing training, you’ll also get a taste for wall climbing training, also known as wall climb crossfit. We have all seen movies where jumping and wall climbing is very common in training centers, the body is constantly moving and it will take a good level of strength, elasticity and technique to do it in the most effective way without giving up. This can be achieved more quickly by using the technique of super-compensation.
The basic technique of climbing crossfit has been known for years by sport climbing lovers. The climbing walls are an ideal space to learn about our body in every step we make in the different dams we find in the wall, having more difficulty in the falls.
The first technique in the wall climbing is similar to that of climbing with the rope, we will relax our upper trunk to concentrate on having a good foot grip. Then we will move, stretching our limbs as much as possible to reach the end point sooner, while at the same time keeping our body from seizing up. Finally, we will try to have our body as close as possible to the wall to maintain a good balance, since if we separate from the wall we will lose the center of gravity.
Technique for climbing a wall
In the case of climbing a wall, we can do it with or without a rope. Without the help of a rope, there are two ways to crown the wall: by propelling yourself with the support of one foot or by doing it with both feet, as if you were running along the wall. In both cases, we will first have to run towards the wall and without stopping we will support one foot in order to push ourselves up strongly and reach the crowning. If you want to climb with both feet, also known as double support, the first foot will help the other to reach the crown. These two examples would be for walls of about 2.5 meters.
The sport of wall jumping will allow us to gain security at height, and then face more naturally when climbing a crossfit wall. We can also train climbing at home; as part of your crossfit training at home, being more expensive to set up a climbing wall, but nowadays there are more economical resin elements with various shapes to place your hands and train on supports to strengthen your fingers and trunk, as well as the well-known bars that adapt to the door frames. All these elements will allow us to take muscles that will then serve to overcome the walls more easily in crossfit.
With these steps, you can now start doing rope exercises and overcome walls. And remember, during the breaks in each WOD don’t forget to hydrate yourself constantly as sweating in the box is important and you will need to recover the electrolytes lost due to physical wear. And if you do it with a 100% ecological isotonic drink like RAW Superdrink, you will hydrate yourself in a totally healthy way.
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