The best isotonic drink
On the other hand, hypotonic drinks are those solutions that provide a lower concentration of salts in the external environment of the cell. In this case, the cell will grow to find balance where there is a concentration of salts. At the other extreme, we have hypertonic drinks, with an over concentration of salts; Therefore, the cell will lose water faster and you will become dehydrated right away. In short, the best way to recover the correct electrolyte level for our body is to drink an isotonic. And it is proven that the best isotonic drink is one that is made with 100% natural products, without added sugars, sweeteners or preservatives harmful to your health, your teeth and risk of diabetes. RAW Superdrink is the world’s first 100% organic isotonic drink that, apart from recovering your electrolyte levels, has a high nutritional value, has 6 times more vitamin C than an orange and is also the best solution when we suffer from intestinal problems. Being the ideal antioxidant to take care of our skin, tendons and bones. RAW Superdrink has been chosen by professionals as the best isotonic drink.
Homemade isotonic drinks
There is also the possibility of making a homemade isotonic drink by mixing water with juice of, for example, 2 citrus fruits, cane sugar, 2 heaped tablespoons, iodized salt, 5 gr (1 teaspoon), baking soda and 5 gr (1 teaspoon ). But, without a doubt, it will be more beneficial to buy an ecological isotonic drink that brings much more profit to your health than you could get by making a homemade isotonic; drink that, for your convenience, you will already find made.
Difference between home made alkaline lemonade and isotonic drink
Homemade alkaline lemonade is not an isotonic, but it is optimal if we suffer from gastroenteritis. In these cases, as our body admits few foods, it will hydrate and provide glucose and potassium. It is done by previously heating the water so that all the bacteria are eliminated, then we will mix the water with lemon and the rest of the ingredients such as sodium bicarbonate, sugar and salt.
There are other types of organic drinks that are not isotonic, such as organic oatmeal; composed of water and oatmeal that provides protein, carbohydrates, vitamins, healthy fats, trace elements and minerals. The organic soy drink, composed of water and soy beans that provide macronutrients, vitamins, plant and mineral compounds.
We will also find other organic vegetable drinks such as rice, barley, birdseed, chíarice, or organic coconut drink with high antioxidant and anti-inflammatory properties, avoiding muscle aches and cramps, among others; 100% organic and that can replace cow’s milk. There is a new and wider list of vegetable drinks coinciding with the arrival of new products in the market and the rise of the so-called healthy diet.
So, if you are an athlete and want to maximize your performance taking care of your health, it is best to consume a 100% organic isotonic drink.
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