6 muses to inspire you

Joining the Upgrade Yourself project will help you face the year with healthy lifestyle habits . For this we have 6 muses who will propose three quite different but totally complementary sport objectives: mobility, endurance and strength. By including these 6 profiles in the Upgrade Yourself project, we show that anygirl can start doing sports and that anyone can feel identified. As athletesand as people, we all have strengths and weaknesses. Points that we canimprove. But it does not matter, RAW Superdrink and Upgrade Yourself by Nikeare also about that: to enhance our strengths and improve our weaknesses, andalso to know and value ourselves positively.

In these 6 profiles, we highlight three personal trainers, a coach who will act as general coordinator and two more trainers for special classes. But what are the names behind Upgrade Yourself? To achieve improvement, we will have the help of Paula Butragueño, in the role of coach, and 3 personal trainers (Anna Pérez for strength; Mireia Borras for mobility and Judit Abarca for resistance). Inaddition, Mimi Albero and Ares Aixalà will be in charge of directing the special classes.

The Upgrade Yourself trainees will face each week thematics workouts that will help them improve, and they will do it together with you,so you can grow together. It will be a total of 8 weeks in which you will discover a funnier and efficient way of doing sports, which optimizes your time and your results and which covers a lot of different but intense disciplines: fitness, motivation,nutrition, running, recovery (very important to us), yoga, HIT.