Combat the most common stomach problems this summer

Summer is a fantastic time to enjoy the sun, the beach, and the terraces, but it can also be a favorable moment for annoying digestive problems. Among the main causes are the combination of high temperatures, changes in our eating habits, and inadequate hydration. But fear not! Here are some practical tips to keep those digestive disorders at bay and fully enjoy the summer as it deserves.

1. Dehydration: With the summer heat, it's easy to get dehydrated, which 
   
   can  lead to digestive issues like constipation. When we don't drink enough water, the body reabsorbs more water from the stools, making them drier and harder to eliminate.
2. Constipation: Lack of fiber in the diet, excessive consumption of processed foods, and dehydration can contribute to constipation. During vacations, it's common to neglect fruits and vegetables, which can affect intestinal regularity.
3. Traveler's diarrhea: If you travel to places with questionable hygiene and water quality, you may be susceptible to contracting gastrointestinal infections, such as traveler's diarrhea. Consuming contaminated food or non-potable water are the main causes.
4. Indigestion and heartburn: During vacations, it's common to indulge in abundant, spicy, and fatty meals that can trigger indigestion and heartburn. Excessive alcohol consumption and frequent snacking can also exacerbate these symptoms.
5. Heatstroke: When exposed to high temperatures for extended periods, especially during intense physical activities, the body can overheat and lead to digestive issues such as nausea and vomiting.
6. Food intolerances: In summer, we may be exposed to foods we don't usually consume, increasing the likelihood of developing symptoms of intolerance to certain foods. Lactose and gluten intolerance are common examples.
7. Foodborne infections: Foods exposed to heat can become breeding grounds for bacteria and viruses, increasing the risk of contracting foodborne infections that cause symptoms like vomiting, diarrhea, and fever.
8. Overeating: During vacations, it's common to succumb to the temptation of trying all the local delicacies and indulging in large feasts. Excessive eating can overload the digestive system and cause discomfort.

The key to preventing these digestive problems in summer is maintaining a balanced diet rich in fiber, drinking enough water, avoiding excessive consumption of greasy and heavy foods, and being cautious about the hygiene and quality of the foods we consume, especially during travels. So, enjoy your summer responsibly and take care of your digestive health!

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