The devastating impact of poor hydration on the professional cyclist

Water, the vital element for a professional cyclist

Welcome, cycling enthusiasts and active lifestyle followers. Today, we will delve into a crucial and often underestimated topic: hydration in professional cycling. In this article, we will uncover the devastating consequences that poor hydration can have on an elite cyclist during their demanding bike journeys.

Sweat, an Invisible Enemy

Pedaling under the scorching sun, professional cyclists face a double challenge: physical exertion and dehydration. Sweat is the main culprit behind the loss of fluids in the cyclist's body, and athletes often underestimate the amount of fluid they lose during intense sessions. This insufficient fluid replacement can lead to a vicious cycle that affects their performance and health.

Performance Consequences

Poor hydration can negatively impact a professional cyclist's performance in various ways:

• Premature Fatigue: Water deficiency reduces the amount of blood in the body, leading to a decreased supply of oxygen and nutrients to the muscles. As a result, the cyclist experiences fatigue earlier in the session, reducing their endurance and responsiveness.
• Reduced Concentration and Coordination: Dehydration affects the optimal functioning of the brain, resulting in reduced concentration and compromised motor coordination. This translates to potentially dangerous errors when maneuvering the bicycle.
• Increased Risk of Injuries: Dehydration makes tissues less elastic and more prone to injuries, such as muscle cramps or tendinitis.
• Prolonged Recovery Time: A dehydrated cyclist may experience much longer recovery times after each session, which can affect their ability to train regularly and maintain consistent performance.

Impact on Overall Health

Poor hydration not only affects athletic performance but also the general health of a professional cyclist:

• Kidney Issues: Chronic dehydration can increase the concentration of minerals in the urine, raising the risk of developing kidney stones.
• Cardiovascular Problems: Inadequate hydration can elevate blood pressure, increasing the risk of cardiovascular problems.
• Weakened Immune System: Chronic dehydration can negatively affect the immune system, making the cyclist more susceptible to infections and illnesses.

Hydration as an Ally! 

The good news is that staying hydrated is not a difficult task for a professional cyclist. This is something we know firsthand and apply in our daily routine. As RAW Super Drink is the official beverage of Movistar Team, we understand that cyclists need to stay hydrated and replenish electrolytes to recover minerals before, during, and after each ride. Here are some practical tips:

• Before the Ride: Start well-hydrated before getting on the bike. Drink water during the hours leading up to the session.
• During Training or Competition: Always carry a water bottle with you and drink small amounts regularly, even if you don't feel thirsty.
• After the Ride: Once the session is over, make sure to replenish lost fluids. Drink water and, if necessary, consume isotonic beverages to recover electrolytes lost during sweating.

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