agosto 25, 2023
Welcome, cycling enthusiasts and active lifestyle followers. Today, we will delve into a crucial and often underestimated topic: hydration in professional cycling. In this article, we will uncover the devastating consequences that poor hydration can have on an elite cyclist during their demanding bike journeys.
Pedaling under the scorching sun, professional cyclists face a double challenge: physical exertion and dehydration. Sweat is the main culprit behind the loss of fluids in the cyclist's body, and athletes often underestimate the amount of fluid they lose during intense sessions. This insufficient fluid replacement can lead to a vicious cycle that affects their performance and health.
Poor hydration can negatively impact a professional cyclist's performance in various ways:
Poor hydration not only affects athletic performance but also the general health of a professional cyclist:
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